Storing Fat is Normal

Is very common for people who yo-yo eating habits, where they are constantly taking off weight and putting it back on again, in an endless emotional curler coaster to end up weighing more than whether they had never dieted in the first place.

The reason for that is the body begins to change in an effort to retain energy levels and by doing so stores more fat.

That better yet causes the body to use less energy for all activities even when exercising and as a result it becomes more and more difficult to lose weight and even when you go on a similar eating habits in order to one you might have formerly achieved not many weight loss from it is likely that you won’t be able in order to lose the same amount of weight the soon after time around.

People who are constantly on yo-yo diets cause their metabolism to change in order to an extent where they require a bigger discount in their calories than a normal person would in order to maintain their new weight due to the body’s new and reduced demand on energy.

That is linked in order to our evolution where food would often be scarce and the body adjusts accordingly in order to conserve and retain its fat reserves when there is a shortage of food.

The downside of that happening is that after people go off these particular diets they tend in order to put on more weight than they were before they started and in doing so it becomes all the more difficult the then time to attempt and lose their extra weight so whether you are the type of person who can’t stick to a particular program for any length of time thereupon you are better not starting at all and just making small steps by reducing portions of food will have better results long-term and will be a lot easier in order to hold.

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