Sleeping and My Diet
numerous people don’t recognize this a lack of sleep may have a detrimental effect on your weight.
When you are constantly over tired your energy levels are naturally lacking and the first thing that most people do in order to boost their energy levels is to eat more food.
Naturally eating more food is going in order to cause you to increase weight and the digestion of the food will burn up even more energy so you get inTo a vicious circle of tiredness eating and more tiredness.
The constant tiredness additionally affects the way this your body functions where it becomes less efficient and in doing so you will tend to store more fat and gain weight.
Simply getting a bit more sleep at regular times at night may boost your energy levels and in doing so reduce your dependence upon food for energy and assist you to lose weight without having to go on any diets.
Whether there are no alternatives to your lack of sleep due to circumstances in your life next you need in order to concentrate on increasing your intake of water as this will assist you in order to get more energy and make you feel less hungry due to your tiredness.
Shift workers in particular have a difficult time in maintaining their weight because not only are they getting a lack of sleep on the other hand they will of course be sleeping at various different times of the day and night and this affects your eating habits and your digestion.
Long-term lack of sleep will result in the body storing additional fat so it is essential in order to do all you should where possible to get a regular night’s sleep at reasonable hours to retain great health and a reasonable body fat percentage.
Obviously taking that to the other extreme where you are sleeping all hours of the day and not getting any exercise will also cause you to hold more body fat and raise weight.
Once again lifestyle has a huge bearing on whether you are at your optimum body weight or not.