Archive for October, 2009

Slowing Down Eating Speeds My Diet

Posted in diet on October 1, 2009 by living

You might be surprised in order to learn this simply slowing down the rate that you eat your food at can have a profound affect on your body weight.

The longer it takes you in order to eat your food, the less food you will need to eat to feel satisfied.
There are some easy techniques that must get you out of a poor habit of eating too rapid and consequently eating extreme.

Try to chew your food a little longer before you swallow it as that will assist with the digestion of the food and the additional time this it takes you in order to chew will in fact help you in order to feel more satisfied without having in order to have such a large quantity.

Don’t load up your fork or spoon with more food until you have finished eating the food that is already in your mouth. One simple way of doing that is to actually put down your fork or spoon until you ready to pick up the next piece of food in order to eat.

It breaks the habit of by eating from eating too fast. whether you look at the way that French people in specific eat as a wGap, you must  notice that not only do they have smaller portions of food on the other hand they take a lot longer in order to eat their food. They are doing two things this help them to stay slim. Eating smaller amounts and taking longer to eat those smaller amounts.

You will find that once you start eating a little reduce  you will actually get to enjoy the food a lot more. You will have more time to savor the tastes in the food.

It takes a little while after eating food for your body to register the fact that it has had enough and several people overeat when they eat too quick simply because they believe they are still hungry. You may  never eat until you are full; rather eat until you feel comfortable that you have had enough.


Sleeping and My Diet

Posted in diet on October 1, 2009 by living

numerous people don’t recognize this a lack of sleep may have a detrimental effect on your weight.

When you are constantly over tired your energy levels are naturally lacking and the first thing that most people do in order to boost their energy levels is to eat more food.

Naturally eating more food is going in order to cause you to increase weight and the digestion of the food will burn up even more energy so you get inTo a vicious circle of tiredness eating and more tiredness.

The constant tiredness additionally affects the way this your body functions where it becomes less efficient and in doing so you will tend to store more fat and gain weight.

Simply getting a bit more sleep at regular times at night may boost your energy levels and in doing so reduce your dependence upon food for energy and assist you to lose weight without having to go on any diets.

Whether there are no alternatives to your lack of sleep due to circumstances in your life next you need in order to concentrate on increasing your intake of water as this will assist you in order to get more energy and make you feel less hungry due to your tiredness.

Shift workers in particular have a difficult time in maintaining their weight because not only are they getting a lack of sleep on the other hand they will of course be sleeping at various different times of the day and night and this affects your eating habits and your digestion.

Long-term lack of sleep will result in the body storing additional fat so it is essential in order to do all you should where possible to get a regular night’s sleep at reasonable hours to retain great health and a reasonable body fat percentage.

Obviously taking that to the other extreme where you are sleeping all hours of the day and not getting any exercise will also cause you to hold more body fat and raise weight.

Once again lifestyle has a huge bearing on whether you are at your optimum body weight or not.